As a result of my recent development of (painful, painful) plantar fasciitis coupled with my lactose intolerance my doctor had a hunch that I might be a bit vitamin D and/or calcium deficient so we drew blood for a simple test.
The results came in today. My calcium level was fine but.....here are the current classifications based upon vitamin D levels in blood:
- 0-14.9 ng/mL = Severely deficient
- 15.0-31.9 ng/mL = Mildly deficient
- 32.0-100.0 ng/mL = Optimal
- >100.0 ng/mL = Toxicity possible
MY level? 8.0 which is
SEVERELY deficient. Uh...wow. The nurse was
very serious and was almost stern with me. I'm being placed on an 'emergency' regimen to boost my levels immediately. If I were older I might be hospitalized with this level of deficiency. I'm apparently at substantially increased risk for a host of illnesses with my depressed auto immune system.
I'm amazed I haven't fallen to pieces given how far out of whack my body's level is currently; fortunately, despite this, I'm in pretty decent shape. The good part is that raising my levels may very well afford me some relief from my arthritis, may allow a bit of weight loss, will reduce S.A.D along with a host of other positive consequences.
Thank you, Doc Lockwitz! I shudder at what might have happened if he hadn't suggested this test.
*phew*